San Diego personal trainers opinion on detox diets

Envision Personalized Health, a fitness experts opinion on Detox Diets:

As a personal trainer and fitness expert of over 18 years, even I sometimes struggle with the over indulgences of holiday festivities. To get myself back on the health and fitness track, I find it important to consult with a qualified nutrition professional. A nutrition professional is the best person to help find a nutrition plan that is just right for me. A well balanced detox leaves me feeling more energetic. With increased energy I feel more motivated to exercise, and am better able to handle my personal training program, Pilate's routine, and I find myself more focused in yoga sessions.

Detox programs can be safe and help to get you back on track to healthy eating which will result in a healthier and balanced weight loss. As a health and fitness expert, I can not stress enough the importance of consulting a qualified nutrition professional when considering a detox program. Trying to control over indulgences of calories, sugar, caffeine and alcohol with extreme detoxification aids and diets can be harmful. Avoid master cleanse type detox diets which eliminate foods groups, are very low in calories, and are not well balanced nutritionally, can actually do more harm than good.

Detox diets are not for everyone.
If you think you might have adrenal fatigue, pregnant or nursing, less than 18 years of age, or are not eliminating daily talk to a healthcare professional before embarking on a detox program.